How to manage the “Quarantine 15” at home

WITN First at 4:00
Published: Jun. 26, 2020 at 5:20 PM EDT|Updated: Jul. 18, 2020 at 5:01 PM EDT
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GREENVILLE, N.C. (WITN) - While stay-at-home orders have kept Americans in their homes for months, many have struggled with maintaining a normal routine.

For some, this has led to weight gain, the so called “quarantine 15.” If you have experienced this, don’t worry; you’re not alone. On WITN First at 4:00, we’ll share tips throughout the month of July from medical professionals. We’ll hear everything from how to loss and keep off weight to how to cope with staying at home for prolonged periods of time.

Be sure to tune in to First at 4:00 on Thursday to hear more about the “quarantine 15.”

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