1/4 cup Ragu Pizza Sauce (30 calories)
1 light english muffin (100 calories), 1 spinach wrap (90 calories) OR Portabella mushroom (25 calories)
1/2 tbsp olive oil (60 calories)
1/4 cup lowfat mozzarella cheese (70 calories)
Fresh basil (1-5 calories)
3-4 tomato slices (15 calories)
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