Vacations are essential to disconnect and rest your brain, according to experts.
These days, it's hard to leave the job behind as technology has left us accessible at all times, with the use of cellphones, e-mail and laptops.
And while some stress can keep us on track and accomplishing tasks, too much can make us sick.
That's why experts recommend unplugging during vacation, relaxing and recharging. And most importantly: Leave work at the office!