Many people in Eastern Carolina will be busy this holiday season getting ready for the various celebrations over the next 6 weeks. After spending a long day; sitting in traffic, looking for parking spots, picking out gifts, waiting in line, then sitting back in traffic, those bright fast food signs can look very appealing. Especially if you are the one in charge of making dinner. There are ways to navigate the fast food menu without doing too much damage to your diet.
According to the magazine, Men’s health, you can drop a lot of extra calories by leaving the cheese and mayonnaise off your sandwich. Most times a Grilled chicken sandwich without dressings is your healthiest choice. Most hamburgers (single patty, no cheese) are a better bet then anything that has been fried. The magazine also points out that add-ons can really add up.
For example, A McDonald’s Quarter Pounder without cheese has 430 calories and 21 grams of fat, with cheese it jumps to 530 calories with 30 grams of fat, if your going to make it a combo, add 450 calories and 22 grams of fat for the fries. Get a non-diet soft drink, tack on another 220 calories.
Totaling it up; a Quarter Pounder without cheese and a diet drink; that’s 430 calories. A Quarter Pounder with cheese combo with fries and a regular drink – that’s 1200 calories and 52 grams of fat. 1200 calories is more than half of 2000 calories or the USDA’s recommendation for daily caloric intake by an adult.
Compared to other Fast food giants the quarter pounder is one of the lighter sandwiches. The jumbo burgers, burgers with more than one patty, cheese and or bacon, they can really add up. Like McDonald’s double quarter pounder with cheese (760 calories 48 fat grams), Wendy’s Baconator (830 calories 51 fat grams) Burger King’s Double Whopper with Cheese (1020 calories 65 fat grams of fat) and Hardee’s Two-Third Pound Monster Thickburger (1,420 calories 108 fat grams). And it’s not just fast food, according to Yahoo.com, Chili’s Smokehouse Bacon Triple-The-Cheese Big Mouth Burger with Jalapeno Ranch Dressing has 2,040 calories and 150 fat grams.
Below you will find links to a Restaurant Nutrition Guide, as well as a link for to measure you Body Mass Index.