They're all holiday favorites at the dinner table, but often times those fatty, rich goodies can wreak havoc on your figure. According to health officials, Americans can gain one to ten pounds each holiday season, leading up to a whopping twenty pounds over a ten year period. So how do you enjoy the season's best foods and still beat the bulge? Dietitian Jackie Sugg says playing football after a holiday feast or any kind of exercise, rather than just sitting around watching football is another good way to work off those Christmas calories.
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