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Overstuffed Portabella Mushrooms

By: Mr. Food
By: Mr. Food


Overstuffed Portobello Mushrooms

Meaty and flavorful portobello mushrooms hold up perfectly for filling with hearty stuffings like this version cheesy artichoke spinach filling. As an appetizer or even a light lunch, our Overstuffed Portobello Mushrooms are delicious!

Yields: 6

Serving Size: 1 stuffed mushroom

Cooking Time: 30 min

What You'll Need:
6 (3-inch) portobello mushrooms, stems removed and cleaned with damp paper towels
1/2 cup quartered artichokes, drained (from a can)
1/4 cup chopped onion
1/2 cup frozen chopped spinach, thawed and drained
1 cup shredded part-skim mozzarella cheese
1/4 cup Italian bread crumbs
2 teaspoons chopped fresh garlic
1/4 teaspoon salt
1/2 teaspoon black pepper

What To Do:
1. Preheat oven to 375 degrees F. Coat a rimmed baking sheet with cooking spray. Place mushrooms on baking sheet and set aside.

2. In a large bowl, combine remaining ingredients; mix until well combined. Evenly divide mixture on top of each mushroom cap and mound with a spoon.

3. Bake 30 to 35 minutes, or until heated through. Serve immediately.

Note
• Serve this with a side of whole grain pasta or click here for more ideas on how to make this a complete meal!

• You'll never believe that our recipe for Bottomless Chocolate Chip Cheesecake is diabetic-friendly!

• If you'd like more information on our Hello Taste, Goodbye Guilt! cookbook, including purchasing details, click here.

Nutritional InformationServings Per Recipe: 6
Amount Per Serving % Daily Value *
Calories 108
Calories from Fat 40
Total Fat 4.5g 7 %
Saturated Fat 2.2g 11 %
Trans Fat 0.0g 0 %
Protein 8.4g 17 %
Amount Per Serving % Daily Value *
Cholesterol 10mg 3 %
Sodium 333mg 14 %
Total Carbohydrates 9.9g 3 %
Dietary Fiber 2.5g 10 %
Sugars 2.8g 0 %

* Percent Daily Values are based on a 2,000 calorie diet.

Read more at http://www.everydaydiabeticrecipes.com/Vegetables/Overstuffed-Portobello-Mushrooms-126829#hPTHBcgvOsZRK2du.99


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