Golden Squash Casserole

By: Mr. Food
By: Mr. Food

Golden Squash Casserole

Golden Squash Casserole

Around our Test Kitchen, we think everything tastes better with a bit of cheese! Of course, when it comes to lighter recipes, we turn to reduced-fat cheese varieties to add that creamy goodness! That's just what you'll find in our Golden Squash Casserole, so go ahead and dig in.

Serves: 6

Cooking Time: 40 min

What You'll Need:
2 pounds (about 7) yellow summer squash, cut into 1-inch chunks
3/4 cup shredded reduced-fat sharp Cheddar cheese, divided
1/4 cup reduced-fat mayonnaise
1/2 cup liquid egg substitute
1/4 teaspoon salt
1/4 teaspoon black pepper

What To Do:
1. Preheat oven to 375 degrees F. Coat a 2-quart baking dish with cooking spray.

2. In a large saucepan, add squash with enough water to cover; bring to a boil. Reduce heat to medium and cook 8 to 10 minutes, or just until squash is tender. Drain well.

3. In a large bowl, combine squash, 1/2 cup cheese, mayonnaise, egg substitute, salt, and pepper. Spoon into prepared baking dish. Sprinkle with remaining cheese.

4. Bake 30 minutes, or until golden and heated through.

Notes

Maybe start out with a steaming cup of our Hearty Lentil Soup!

Nutritional InformationServings Per Recipe: 6
Amount Per Serving % Daily Value *
Calories 91
Calories from Fat 41
Total Fat 4.6g 7 %
Saturated Fat 1.2g 6 %
Trans Fat 0.0g 0 %
Protein 7.5g 15 %
Amount Per Serving % Daily Value *
Cholesterol 6.5mg 2 %
Sodium 295mg 12 %
Total Carbohydrates 6.6g 2 %
Dietary Fiber 1.7g 7 %
Sugars 4.3g 0 %

* Percent Daily Values are based on a 2,000 calorie diet.
Detailed Nutritional Information
About Nutrition Information

Read more at http://www.everydaydiabeticrecipes.com/Vegetables/Golden-Squash-Casserole-7438#yRtJ55K6XcQkKwLP.99


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