Barbecued Turkey Loaves
Air Date: 1/5/2009
6 servings

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From "Mr. Food: Diabetic Dinners in a Dash"

Nonstick cooking spray
6 tablespoons barbecue sauce, divided
2 tablespoons water
2/3 cup quick-cooking or old-fashioned rolled oats
2 egg whites, lightly beaten
2 teaspoons chili powder
2 teaspoons Worcestershire sauce
1/2 teaspoon salt
1 pound ground turkey breast
1 small onion, finely chopped
1/2 red or green bell pepper, chopped
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Preheat the oven to 375°F. Coat a 9" x 13" baking dish with nonstick cooking spray.

In a large bowl, combine 3 tablespoons barbecue sauce and the water. Add the oats, egg whites, chili powder, Worcestershire sauce, and salt; mix well. Add the turkey, onion, and bell pepper; mix well.

Form the mixture into 6 oval-shaped meat loaves, and place in the baking dish; bake for 30 minutes.

Spread the remaining 3 tablespoons barbecue sauce over the tops and bake for 5 more minutes, or until the meat loaves are cooked through and the juices run clear.

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OPTIONS: Switch up the taste each time you make these by using a different brand or flavor of barbecue sauce - smoky one time, zesty the next, and so on!

Nutritional Analysis courtesy of the American Diabetes Association

Serving Size: 1 mini loaf Exchanges: 1 Carbohydrate, 2 Very Lean Meat

Calories 150, Calories from Fat 14, Total Fat 2g, Saturated Fat 0.3g,
Cholesterol 47 mg, Sodium 408mg, Total Carbohydrate 11g, Dietary Fiber 2g, Sugars 4g, Protein 22g