Their goal is to stay mentally and physically strong as they enter their golden years.
Around the nation Monday and right here in eastern Carolina, seniors gathered to mark National Senior Health and Fitness Day.
Viquest was host to daylong events for seniors that included health screenings, games for seniors and a fun fitness walk.
Viewers with disabilities can get assistance accessing this station's FCC Public Inspection File by contacting the station with the information listed below. Questions or concerns relating to the accessibility of the FCC's online public file system should be directed to the FCC at 888-225-5322, 888-835-5322 (TTY), or email@example.com.