Fast-Food Calorie Consumers

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The USDA suggests the average adult to maintain a Diet of about 2,000 calories a day. It’s also recommended that you get an hour of exercise each day. Other guidelines include 65 total grams of fat, 230mg of cholesterol and 1,779mg of Sodium.

Here is a list of some of the biggest diet buster at various eateries across eastern Carolina. If you would like to get more information from national chain fast-food places click on the link below.

Monster Thickburger:
1,410 calories, carbs 47grams, 107grams of fat, 229 mg cholesterol, 2,740 mg sodium

Burger King
Triple Whopper With Cheese:
1,230 calories, carbs 52grams, 82 grams of fat, 275 mg cholesterol, 1,590 mg sodium

Classic Triple With Cheese:
980 calories, 38 total carbs, 59 grams of fat, 215 mg cholesterol, 2,090 mg sodium

SuperSonic Cheeseburger:
980 calories, 58 total carbs, 64 grams of fat, 165 mg cholesterol, 1,430 mg sodium

Pizza Hut
Meat Lover’s Personal Pan Pizza:
890 calories, carbs 70 grams , 49 grams of fat, 115 mg cholesterol, 2,460 mg sodium

Double Quarter-Pounder With Cheese:
740 calories, carbs 40grams, 42grams of fat, 155mg cholesterol, 1380 mg sodium

Taco Bell
Grilled Stuff Burrito:
720 calories, Carbs 80 grams, 32 grams of fat, 55 mg cholesterol, 2,140 mg sodium

Ultimate Deep Dish ExtravaganZZa Feast (Per Slice):
468 calories, carbs 43 grams, 25.5 grams of fat, 40 mg cholesterol, 1,260 mg sodium

Papa Johns
“The Meats” Original Crust Pizza (Per Slice):
370 calories, carbs 38 grams , 17 grams of fat, 35mg cholesterol, 980 mg sodium

Click on the link below to do your own searches.