WITN - Chef Walter - Recipes

Sweet and Sour Chicken Stir-Fry Friday, January 5, 2006

Ingredients

1 TBSP vegetable oil
1 lb boneless skinless chicken breasts, cut into strips
1 8 oz can sliced water chestnuts, drained
1 cup bell pepper strips (about ½ large pepper)
1/2 cup chopped onion
2 TBSP cornstarch
2 TBSP soy sauce
1 TBSP rice vinegar
1/4 tsp salt
1/4 cup Splenda
1 cup pea pods (or one pkg frozen)

Directions

Heat oil in wok or skillet. Add chicken; cook until chicken is no longer pink, 5 to 6 minutes. Remove and set aside. Add water chestnuts, pepper and onion to wok; cook until vegetables are tender, 3 to 4 minutes, stirring constantly. Combine cornstarch, soy sauce and vinegar in small bowl; stir to dissolve cornstarch. Add to vegetable mixture; cook until sauce thickens, 2 to 3 minutes, stirring constantly. Stir in Splenda and salt. Add pea pods and chicken; cook until pea pods turn bright green and chicken is heated through. Serve immediately.
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