WITN - Chef Walter - Recipes

Low Fat Hamburger Milk Gravy Skillet Wednesday, January 3, 2007

Ingredients

8 oz ground 90% lean turkey or 93/7 beef
3 cups (15 ounces) shredded loose-packed frozen potatoes
1/2 cup (one 2.5 ounce jar) sliced mushrooms, drained
3 TBSP all-purpose flour
2 cups skim milk
1 tsp dried parsley flakes
1/8 tsp black pepper

Directions

In a large skillet sprayed with cooking oil spray, brown meat and potatoes. Stir in mushrooms. In a covered jar, combine flour and skim milk. Shake well to blend. Pour milk mixture over meat mixture. Add parsley flakes and black pepper. Mix gently to combine. Continue cooking for 6 to 8 minutes or until mixture thickens, stirring often.
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