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Fresh Start- Day 9

Updated: 02/10/2012 - Get a good night's sleep. It has more benefits than just keeping you alert during the day.

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Fresh Start- Day 8

Updated: 02/08/2012 - Your challenge today is to get enough activity to make you sweat. Just a brisk 30-minute walk daily can keep your from gaining weight and reduce your risk of stroke and heart attack by 30%.

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Fresh Start- Day 7

Posted: 02/07/2012 - Food journal online. It's easier to track calories and keep track of exercise without ever needing a pen a paper.

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Fresh Start- Day 6

Posted: 02/06/2012 - Give someone a hug. It could save your life or someone else's.

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Fresh Start- Day 4&5

Updated: 02/05/2012 - These ideas require your brain and heart only.

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Fresh Start- Easy Ways To Feel Better

Updated: 02/03/2012 - I got great feedback on my Losing It series in which I dropped 5 pounds and showed you some workout and eating tips, but there are other ways to live a longer fuller life that don't involve the gym or a food journal. Follow me for the next 28 days for easy changes that could change your life.

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Meatloaf, Rice & Broccoli!!!

Updated: 12/14/2011 - I have had a Twitter account for close to a year now. I must admit I love the snippets of news I can get. But some tweets leave me shaking my head.

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My Fight Against Unsolicited Email

Posted: 12/07/2011 - I have officially launched a war against unsolicited email disguised as news stories coming from sources that I supposedly have subscribed to.

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Make Your Christmas Mean More

Posted: 12/05/2011 - If you're looking to make your Christmas more meaningful I can think of no better way than by giving of your time, talents, or blessings.

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Where Were You On 9/11/01

Posted: 09/07/2011 - We remember the lives lost and the way our country changed on September 11, 2001 this Sunday. Where were you that day?

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Fascinating Conversation With 104-Year-Old Henry Bryant

Posted: 07/01/2011 - In my years of reporting there are many memorable stories and people, but perhaps none more fascinating than my interview with 104-year-old Henry Bryant from Columbia, Tyrrell County.

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A Healthy Goal Part 4

Updated: 06/21/2011 - So I'm 4 pounds from my goal and I've learned a lot in this process.

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Outrage Over ElectriCities Bills

Posted: 05/10/2011 - WITN has been getting a tremendous amount of feedback since we started a series of reports last week called "Power Struggle."

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A Healthy Goal- Part 3

Updated: 03/30/2011 - Don't let setbacks keep you from reaching your goal. Here are some ideas for what to eat before and after a workout, and which ones help you lose fat and build muscle. Share your favorite healthy food recipes.

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A Healthy Goal -Part 2

Posted: 02/28/2011 - I'm losing weight and feeling great. Please share your success stories and advice.

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Reaction On "Living With Autism"

Posted: 02/25/2011 - In this business we never know what kind of reaction a story is going to get. I must say I was very touched with the reaction on my recent story on autism.

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