WITN - Blogs - News Blog http://www.witn.com/blogs/newsblog RSS Feed for WITN - Blogs - News Blog en-us Thu, 01 Mar 2012 05:00:28 GMT 2012-03-01T05:00:28Z en-us Final Fresh Start- Days 24-29 http://www.witn.com/blogs/newsblog/Final_Fresh_Start-_Days_24-29_140985123.html Tweak, track, count, and calculate your way to health. Thu, 01 Mar 2012 05:00:28 GMT http://www.witn.com/blogs/newsblog/Final_Fresh_Start-_Days_24-29_140985123.html 2012-03-01T05:00:28Z Fresh Start- Days 20-23 Talking Health http://www.witn.com/blogs/newsblog/Fresh_Start-_Days_20-23_Talking_Health_140488503.html Talk to family, friends or just say no. Sun, 26 Feb 2012 18:48:55 GMT http://www.witn.com/blogs/newsblog/Fresh_Start-_Days_20-23_Talking_Health_140488503.html 2012-02-26T18:48:55Z Fresh Start Days 16-19, The P's of Health http://www.witn.com/blogs/newsblog/Fresh_Start_Days_16-19_140487613.html The P's of health. Purge your pantry, pledge to never be hungry, pills that are good to take, and popcorn! Sun, 26 Feb 2012 18:34:39 GMT http://www.witn.com/blogs/newsblog/Fresh_Start_Days_16-19_140487613.html 2012-02-26T18:34:39Z Fresh Start- Days 13- 15 http://www.witn.com/blogs/newsblog/Fresh_Start-_Days_13-_15_139917323.html Here's 3 days worth of tips to help you eat healthier. Wed, 22 Feb 2012 01:28:27 GMT http://www.witn.com/blogs/newsblog/Fresh_Start-_Days_13-_15_139917323.html 2012-02-22T01:28:27Z Fresh Start- Day 12 http://www.witn.com/blogs/newsblog/Fresh_Start-_Day_12__139287208.html Spread kindness this Valentine's Day. Tue, 14 Feb 2012 15:47:39 GMT http://www.witn.com/blogs/newsblog/Fresh_Start-_Day_12__139287208.html 2012-02-14T15:47:39Z Fresh Start- Day 10 & 11 http://www.witn.com/blogs/newsblog/Frsh_Start-_Day_10__11_139198374.html Healthy ways to start and end your day. Tue, 14 Feb 2012 16:04:37 GMT http://www.witn.com/blogs/newsblog/Frsh_Start-_Day_10__11_139198374.html 2012-02-14T16:04:37Z Fresh Start- Day 9 http://www.witn.com/blogs/newsblog/Frsh_Start-_Day_9_139067699.html Get a good night's sleep. It has more benefits than just keeping you alert during the day. Sat, 11 Feb 2012 01:33:26 GMT http://www.witn.com/blogs/newsblog/Frsh_Start-_Day_9_139067699.html 2012-02-11T01:33:26Z Fresh Start- Day 8 http://www.witn.com/blogs/newsblog/Fresh_Start-_Day_8_138979314.html Your challenge today is to get enough activity to make you sweat. Just a brisk 30-minute walk daily can keep your from gaining weight and reduce your risk of stroke and heart attack by 30%. Thu, 09 Feb 2012 01:50:38 GMT http://www.witn.com/blogs/newsblog/Fresh_Start-_Day_8_138979314.html 2012-02-09T01:50:38Z Fresh Start- Day 7 http://www.witn.com/blogs/newsblog/Fresh_Start-_Day_7_138901514.html Food journal online. It's easier to track calories and keep track of exercise without ever needing a pen a paper. Wed, 08 Feb 2012 01:50:53 GMT http://www.witn.com/blogs/newsblog/Fresh_Start-_Day_7_138901514.html 2012-02-08T01:50:53Z Fresh Start- Day 6 http://www.witn.com/blogs/newsblog/Fresh_Start-_Day_6_138818094.html Give someone a hug. It could save your life or someone else's. Tue, 07 Feb 2012 00:25:31 GMT http://www.witn.com/blogs/newsblog/Fresh_Start-_Day_6_138818094.html 2012-02-07T00:25:31Z