Your challenge today is to get enough activity to make you sweat. Just a brisk 30-minute walk daily can keep your from gaining weight and reduce your risk of stroke and heart attack by 30%.
I got great feedback on my Losing It series in which I dropped 5 pounds and showed you some workout and eating tips, but there are other ways to live a longer fuller life that don't involve the gym or a food journal. Follow me for the next 28 days for easy changes that could change your life.
In my years of reporting there are many memorable stories and people, but perhaps none more fascinating than my interview with 104-year-old Henry Bryant from Columbia, Tyrrell County.
Don't let setbacks keep you from reaching your goal. Here are some ideas for what to eat before and after a workout, and which ones help you lose fat and build muscle. Share your favorite healthy food recipes.
In this business we never know what kind of reaction a story is going to get. I must say I was very touched with the reaction on my recent story on autism.