I got great feedback on my Losing It series in which I dropped 5 pounds and showed you some workout and eating tips, but there are other ways to live a longer fuller life that don't involve the gym or a food journal. Follow me for the next 28 days for easy changes that could change your life.
Don't let setbacks keep you from reaching your goal. Here are some ideas for what to eat before and after a workout, and which ones help you lose fat and build muscle. Share your favorite healthy food recipes.