Tweak, track, count, and calculate your way to health.

Talk to family, friends or just say no.

The P's of health. Purge your pantry, pledge to never be hungry, pills that are good to take, and popcorn!

Here's 3 days worth of tips to help you eat healthier.

Spread kindness this Valentine's Day.

Healthy ways to start and end your day.

Get a good night's sleep. It has more benefits than just keeping you alert during the day.

Your challenge today is to get enough activity to make you sweat. Just a brisk 30-minute walk daily can keep your from gaining weight and reduce your risk of stroke and heart attack by 30%.

Food journal online. It's easier to track calories and keep track of exercise without ever needing a pen a paper.

Give someone a hug. It could save your life or someone else's.

These ideas require your brain and heart only.

I got great feedback on my Losing It series in which I dropped 5 pounds and showed you some workout and eating tips, but there are other ways to live a longer fuller life that don't involve the gym or a food journal. Follow me for the next 28 days for easy changes that could change your life.

I have had a Twitter account for close to a year now. I must admit I love the snippets of news I can get. But some tweets leave me shaking my head.

I have officially launched a war against unsolicited email disguised as news stories coming from sources that I supposedly have subscribed to.

If you're looking to make your Christmas more meaningful I can think of no better way than by giving of your time, talents, or blessings.

We remember the lives lost and the way our country changed on September 11, 2001 this Sunday. Where were you that day?

In my years of reporting there are many memorable stories and people, but perhaps none more fascinating than my interview with 104-year-old Henry Bryant from Columbia, Tyrrell County.

I reached my goal and it feels great.

So I'm 4 pounds from my goal and I've learned a lot in this process.

WITN has been getting a tremendous amount of feedback since we started a series of reports last week called "Power Struggle."

Don't let setbacks keep you from reaching your goal. Here are some ideas for what to eat before and after a workout, and which ones help you lose fat and build muscle. Share your favorite healthy food recipes.

Social media sites are a couple of other ways for you to connect with me and me to connect with you.

While the debate continues here in the U.S. about whether people should be required to speak English, other countries are taking action.

I'm losing weight and feeling great. Please share your success stories and advice.

In this business we never know what kind of reaction a story is going to get. I must say I was very touched with the reaction on my recent story on autism.