Your challenge today is to get enough activity to make you sweat. Run, walk fast, jog in place, do some jumping jacks, or do some laundry and clean the house. Just a brisk 30-minute walk daily can keep your from gaining weight and reduce your risk of stroke and heart attack by 30%.
It's also good for you body image.A University of Florida researcher found any kind of exercises whether running a 5K or walking around the neighborhood, led people to rate their own appearance higher than before.
Speaking of 5Ks. There is a great opportunity for you the challenge yourself to sweat this weekend in Greenville at Cupid's Crawl. You can sign up here for the race February 11th: http://www.cupidscrawl.com/
See you there!
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