Day 4: No heavy lifting required, but this could be one of the hardest changes you make. Forgive someone. Studies show true forgiveness can lower blood pressure and heart rate and reduce depression, anxiety, and anger. You might need to forgive yourself.

Day 5: This is a fun brain boost. Memorize a poem. Thankfully there are short poems that pack a lot of meaning like this one from Mother Teresa very fitting for this blog.

If we really want to love
we must learn how to forgive.